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Therapeutic Massage

It is believed by many through scientific research that our muscle tissues hold memories. Some memories can reside deep in our bodies, seemingly dormant. The manipulation of muscle tissue through massage can often release trauma and negativity. 

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Massage therapy provides an opportunity for recovery to work at deeper levels. It has many therapeutic benefits and increases one’s overall sense of well-being by relaxing the sympathetic nervous system. It facilitates and supports becoming “in touch” and “grounded” within one’s own body and can be effective in managing chronic pain. 
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Massage Techniques

  • Swedish (Relaxation) Massage

  • Neuro-Myofascial Therapy

  • Pregnancy Massage

         (prenatal, postnatal, labor & delivery)

Benefits of Therapeutic Massage

  • Relieves stress and anxiety

  • Relieves postoperative pain 

  • Manages lower back pain

  • Relieves fibromyalgia pain

  • Reduces muscle tension

  • Relieves tension headaches

  • Improved sleep quality

  • Eases symptoms of depression

  • Improves cardiovascular health

  • Reduces pain of arthritis

  • Promotes relaxation by calming the nervous system

  • Lowers blood pressure

  • Decreases symptoms of Carpal Tunnel Syndrome

  • Helps chronic neck pain

  • Increases range of motion

  • Decreases migraine frequency

  • Helps body adjust during pregnancy and postpartum

A busy lifestyle or simply being numb to how your body “feels” can leave you out of touch with yourself. Massage therapy helps you get back in touch.

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